Weight-loss

A Healthy 12-Week Weight-loss Program

What’s holding you back from making a wellness transformation that has the added bonus of losing body fat? Wellness is the key to weight loss because wellness is a state of balance between body, mind and spirit. Achieving that balance includes addressing emotional strong holds that leads to repeated ‘diets’ without permanent success. A balanced body is also one that is able to detox properly since toxins are stored throughout the body, including fat cells.

GET LEAN is a unique weight loss program with a holistic approach to changing your lifestyle, identifying sabotaging behavior, healing as a goal, encompassing the physical, emotional and physiological aspects of wellness, no product or meals to purchase, centered on whole foods and client education with a team of experts to make goals a reality. Denise holds degrees in Holistic Nutrition and Psychology to be able to coach clients through proper nutritional eating as well as the emotional aspects and difficulties of permanent weight loss.

Denise holds degrees in Holistic Nutrition and Psychology to be able to coach clients through proper nutritional eating and the emotional aspects and difficulties of permanent weight loss.


Initial Appointment

Initial Appointment – $90 (1-hour)

During your initial 1-hour appointment, we will:

  • Review client intake forms
  • Discuss every aspect of the program
  • Evaluation of client’s nutritional needs
  • First assessment (upon client’s decision to move forward)
Implementation of 12-Week Program ($675)
  • 6 One-hour Coaching Sessions
  • Psychological/Emotional Support and Counseling
  • Program Specific Cookbook
  • Targeting Food Sensitivities
  • Recipe Conversions
  • Individualized Wellness Assessments at Each Session
  • Weight Tracking
  • Educational Information Packet
  • 90 Day Commitment Agreement
  • Phone and Email Access to Coach
  • Solutions to Food Prep, Traveling, Eating Out, Feeding Children, Snacking
  • Lifestyle Coaching for Avoiding Chemicals and Preservatives, Skin Care, Household Items