My vision is to provide you with the highest quality holistic wellness care and coaching services. My commitment is to deliver outstanding wellness.

Maintaining an optimal level of wellness is absolutely crucial to living a superior quality life.  Health is a state of being but wellness is a state of synergized living. Wellness is a synergistic blend of physical, physiological, emotional and spiritual. Wellness is vital because every action and every emotion we feel impacts and shapes our well-being. In turn, our well-being directly affects our thoughts and emotions then actions. It’s an ongoing cycle.

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Meet Denise…

Denise Souza is a mother, health advocate, holistic nutrition practitioner, lifestyle consultant, colon therapist, lecturer, author, educator, a cancer survivor and perpetual student. She holds a Master of Science with high honors in Holistic Nutrition and a Bachelors of Art in Psychology. As a Colon Hydro-therapist, she is certified by the International Association for Colon Hydrotherapy and the National Board for Colon Hydrotherapy….

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My Philosophy

Wellness is a lifestyle while health is a goal. Wellness is an active, ongoing process of becoming aware of and making choices that lead to a healthy, synergized and fulfilling life. Healthy is being free from illness, wellness is a dynamic and evolving process of synergy, learning, change, and growth. Maintaining an optimal level of wellness is absolutely crucial to live a superior quality life. Health is a state of being, but wellness is a state of synergized living. Wellness is a synergized blend of physical, physiological, emotional and spiritual. Wellness is vital because every action and every emotion we feel impacts and shapes our well-being. In turn, our well-being directly affects our thoughts and emotions, then actions. It’s an ongoing cycle. God created the body with the ability to heal itself, to seek balance and health when given the right circumstances but some of the greatest factors causing lack of health today is a lifestyle; lack of sunshine, polluted and chemical laden food and water, not enough movement, poor company and companionship, and work for which we are not suited. We have become so busy earning a living that we forget how to live. Our lifestyle is the single largest factor in our lack of health and that lifestyle is completely within our control. We must find our balance and our place in this world. Wellness is our goal and attaining it must be a conscious, self-directed and evolving process towards our full potential.

I have a wide variety of individualized services and programs

Colon Hydrotherapy

Colon Hydrotherapy (Colonic or Colon Cleansing),  is the safe, gentle infusion of warm, filtered water into the rectum using no chemicals or drugs. Today’s diet consists in great part of refined, processed foods, high in saturated fats and low in fiber. Eating these foods, overeating, ignoring the call to eliminate, stress, allergies, medications, lack of exercise and environmental toxins can contribute to over-acidity in the body, sluggishness, poor digestion, respiratory and skin problems and poor colon health. Read more

Detoxification

All detox programs are individualized for each client and based on individual goals and needs. Each program is focused on nutrition, removing food and lifestyle toxins, opening all detox pathways and detoxifying the entire body. Variations is programs are the length and preference; botanical, herbal, homeopathic or food based. Every person is toxic to varying degrees but when elimination of toxins is hampered and\/or there is an accumulation of toxins, symptoms and disease manifest. Just like the varying degrees of toxicity; there are also varying methods of detoxification for each person. Read more

Food Sensitivity Testing

Millions of Americans suffer needlessly due to food sensitivities. Conditions such as IBS, acid reflux, migraine and other headaches, arthritis, chronic fatigue, weight imbalances, fibromyalgia, chronic fatigue, skin eruptions, brain fog and many other health problems are often directly related to the foods we eat. Even foods perceived as the healthiest can have illicit symptoms that are never linked to a sensitivity. What is the chain of events leading to these symptoms? Read more

Weight-Loss

Identify root causes that sabotage permanent weight loss efforts. The focus is on nutrient levels, food sensitivities, and nutrient dense foods. When balanced the body naturally drops excess weight. Learn to eat abundantly of tasty foods that assure you of becoming lean for life. GET LEAN is a unique weight loss program with a holistic approach to changing your lifestyle, identifying sabotaging behavior, healing as a goal, encompassing the physical, emotional and physiological aspects of wellness. Read more

Wellness

As a culture, we have become accustomed to treating a symptom rather than identifying and eradicating any root cause that manifests as a symptom. For example, eczema is controlled with cortisol creams. Read more

Gilgal Retreats

Coming soon!

Synergized Living Partners

Coming soon!