My vision is to provide you with the highest quality holistic wellness care and coaching services. My commitment is to deliver outstanding wellness.

Maintaining an optimal level of wellness is absolutely crucial to living a superior quality life.  Health is a state of being but wellness is a state of synergized living. Wellness is a synergistic blend of physical, physiological, emotional and spiritual. Wellness is vital because every action and every emotion we feel impacts and shapes our well-being. In turn, our well-being directly affects our thoughts and emotions then actions. It’s an ongoing cycle. READ MORE


Meet Denise…

Denise Souza is a mother, health advocate, holistic nutrition practitioner, lifestyle consultant, colon therapist, lecturer, author, educator, a cancer survivor and perpetual student.  She holds a Master of Science with high honors in Holistic Nutrition and a Bachelors of Art in Psychology. As a Colon Hydro-therapist, she is certified by the International Association for Colon Hydrotherapy and the National Board for Colon Hydrotherapy.

My Philosophy

Wellness is a lifestyle while health is a goal. Wellness is an active, ongoing process of becoming aware of and making choices that lead to a healthy, synergized and fulfilling life. Healthy is being free from illness, wellness is a dynamic and evolving process of synergy, learning, change, and growth.  Maintaining an optimal level of wellness is absolutely crucial to living a superior quality life.  Health is a state of being but wellness is a state of synergized living. Wellness is a synergistic blend of physical, physiological, emotional and spiritual. Wellness is vital because every action and every emotion we feel impacts and shapes our well-being. In turn, our well-being directly affects our thoughts and emotions then actions. It’s an ongoing cycle. READ MORE